You must consistently eat more than you burn to increase your body-weight.
Then consistently eat more calories.
To gain weight you need to eat more calories than your body burns.
These are typically in circuit style and designed for maximum caloric burn.
You will love your new skinny legs so much, we bet you buy yourself some new skirts and shorts to show off all your hard work! Frequently Asked Questions About skinny How does the adjective skinny contrast with its synonyms? More casual pants can have the side pockets slanted forward rather than straight up-and-down, which breaks up the vertical line a bit, and keeping the amount of stuff in them to a minimum can keep a key- or wallet-bulge from looking like it's overpowering your whole thigh.
Always try to lift more weight than last time.