So that, training the hamstrings and gluteus medius will help lift the gluteus medius area and can be targeted through single leg squats, also known as pistol squats.
She says the hems on girls' shorts have been hiking up steadily, while adult styles— shorter, tighter, sexier — have been turning up more often in girls' wear.
But by some accounts, especially exasperated parents of girls, the trend for wearing ultra-short shorts — those that look more like underwear briefs or show substantial sections of butt cheeks — is.