Yoga sequence to splits - Simple, Feel

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How to Build a Sequence Around Splits

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Half Split Yoga Sequence

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How to Build a Sequence Around Splits

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8 Yoga Poses To Help You Get Into The Splits

This pose is also very restful and is great for helping you sleep.

  • Begin in and step your right foot in between your hands.

  • Tell your students this again and again! Take 5 long, slow breaths in this pose.




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